![]() “But there’s a theory that melatonin’s original purpose was as an antioxidant, which is what it does in plants,” she says. She says that the traditional view of melatonin is that it plays a role in regulating the body’s internal day-night clocks, which is why it can help people sleep. ![]() But it’s possible.īurgess is one of the country’s foremost melatonin researchers. If someone is healthy, it’s not clear that high-dose melatonin has a similar anti-inflammation effect, she adds. “Some of the emerging science is showing that in people with higher levels of inflammation-which could be because they’re obese, or because they’re in the for a transplant-melatonin in the range of 6 mg to 10 mg may decrease markers of inflammation,” says Helen Burgess, a professor of psychiatry and co-director of the Sleep and Circadian Research Laboratory at the University of Michigan.
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